The 30 Day Gratitude Challenge

The 30-Day Gratitude Challenge is a guided, heart-centered experience designed to help you slow down, shift your perspective, and reconnect with what truly matters — with the added support of live weekly group coaching to help you stay aligned, encouraged, and supported.

In a world that constantly pulls your attention outward, this challenge gently brings you back inward — helping you move from stress, overthinking, and emotional exhaustion into clarity, peace, and grounded joy.

This is not about pretending life is perfect.
It’s about learning how to see life differently — even on hard days.

Over 30 days, you’ll be guided through simple, intentional gratitude practices that take just a few minutes a day but create powerful, lasting shifts in how you think, feel, and respond to life.

In addition to daily prompts and reflections, you’ll receive access to one live group coaching call each week, where you can:
🌻 Ask questions and receive real-time guidance
🌻 Reflect on what’s coming up emotionally
🌻 Deepen your gratitude practice with expert support
🌻 Feel seen, heard, and encouraged within a supportive community

Through this blend of daily practice and weekly live connection, the Gratitude Challenge helps you:

🌻 Quiet anxiety and overthinking by training your mind to focus on what is steady and supportive
🌻 Rewire emotional patterns so gratitude becomes a natural response, not something you have to force
🌻 Feel more present and grounded instead of rushed or overwhelmed
🌻 Build emotional resilience through shared reflection and guided coaching
🌻 Reconnect with joy, meaning, and appreciation — even during uncertain seasons

Each day builds on the last, creating momentum that gently shifts your inner dialogue from lack to abundance, from tension to trust.

The Gratitude Challenge begins every first of the month, giving you a fresh start and a consistent rhythm supported by both structure and community.

By the end of the 30 days, many participants notice:

• Less emotional reactivity

• More calm and clarity

• A stronger sense of connection and belonging

• A renewed sense of hope and emotional balance

This challenge isn’t about adding more to your plate.
It’s about changing how you experience what’s already there.

If you’re ready to feel lighter, supported, and more present — the 30-Day Gratitude Challenge offers both daily guidance and weekly live coaching to help you truly integrate gratitude into your life.